Is it threatening you and feel restricted to eat only certain items of foods? No, take it positively that you have a lot of foods to eat with an option to nutrition and taste. If you strike a balance for items and quantum of the diabetes diet to eat, you will be the goal winner in extending your life along a healthy line for a long way. In such situation, many others will feel jealous of your health. Don't think that you are prone to diet controlled diabetes but feel happy that you are a normal person to eat varieties of foods but to measured quantum. Nowadays most of the people irrespective of age and sex are easily susceptible to insulin resistance diabetes.
More of the bad rumors and myths, the consoling message is that people suffering from the so called acquired disorder in metabolism have a choice to eat foods as natural cure for diabetes. Though you have no free option for extended varieties to eat, the diabetes foods prescribed for you are quite accessible and relishable without incurring you additional cost to keep your diabetes blood sugar levels. Believe that you have sure cure just around the corner. You are enabled to reshape and rebuild your old cells with new ones provided you have the right choice of diabetes foods to eat supplemented with herbs and exercise.
Vegetables with more fiber content are recommended. Fiber content is insisted for the reason that it doesn't allow fats and blood glucose to deposit in the blood flow. The micro level fiber molecules flush out the saturated fats and glycogenic bonds as waste products from the body and consequently lower blood sugar levels. Most veggies are low in calories but high in volume.
In this list you can add to your dish the French bean, also known as the kidney bean. Bean decoction prepared from fresh bean pods removing the seeds and boiled in water is a good medicinal food to eat for diabetics. Soya bean is also a healthy nutrition food for diabetics which is rich in protein and poor in starch to help reducing diabetes urine sugar.
Onion, raw or cooked, is another home remedial food which is cheap and best to keep a check on blood glucose levels. It reduces the sugar levels in blood and the more it is eaten the faster it would help to lower blood sugar. Recipes of bitter guard and cauliflower are also best for lowering blood sugar levels.
Fruits and animal foods:
There are some fruits with nuts like guava and red grapes which are good for controlling blood sugar. The amino acids in fruits help lowering blood glucose. All fish varieties may be included as much as you can.
Warnings: All diabetic foods should be boiled and not fried. You have the maximum nutritious and medicinal value if the vegetables are eaten in raw form. Vitamins are destroyed when fully in full boiled. Again whole grains are to give good results.